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You Were Made for More than Mediocrity

I'm here to help you enhance your performance in every aspect of your life by optimizing your sleep, diet, and exercise so that you can be an unstoppable force for good in the world, serve at the highest level, and make the impact that you were created for.

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You know that God has created you for a purpose...But are you serving at the highest level you can be?


"God has created me to do Him some definite service; He has committed some work to me which he has not committed to another. I have my mission." 

~St. John Henry Newman

 

I know that you have important work to do. I can also guarantee that if your health is sub-optimal, you won't be performing at the level that you're truly capable of--or making the kind of impact that you dream of making. 

 

As a High-Performance Health Coach, I'm here to help you enhance your performance in every aspect of your life by optimizing your sleep, diet, and exercise...so you can be an unstoppable force for good in the world.

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What I Do

I help high-achieving Catholic women reach peak performance by optimizing their sleep, diet, and exercise so they have the energy and focus necessary to make the impact that they were created for.


Coaching

In my coaching programs, I help driven Catholic women get better sleep, consistently eat in a way that nourishes their bodies, and exercise strategically to boost energy and focus...But I go beyond the basics of good healthy habits by also optimizing your gut microbiome, improving your brain health, and implementing advanced "bio-hacking" strategies to help you be at your absolute best. 

Who I Serve

I work with Catholic women who want to excel in every aspect of their lives for the greater glory of God.  Women who refuse to settle for mediocrity and who strive to get better day by day so they can fulfill their God-given vocations at the highest level possible. Women who know that "getting healthy" isn't the end goal--it's a means to doing everything that is truly important better, so they can reach the ultimate goal: sanctity.

Why I Do It

As a West-Point graduate and a former Army Officer, I know what it's like to perform and achieve at a high level.  I learned early on in my Army career that optimal sleep, nutrition, and exercise dramatically enhanced my performance and enabled me to thrive, despite 16+ hour work days during two combat deployments to Iraq. Now, as a mom and a coach, I strive to help other Catholic women perform at their best because I believe that God has an important mission for each one of us.

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What My Clients Have To Say

I really appreciate the 'whole person' mentality. It's not just about getting fit or getting organized or deepening one's faith life.

Michelle F.

I just wanted to let you know how much your program has helped me. I have way more energy and motivation. [My husband] says I seem happier.  I really think all of the changes you build on work, but coupled with prayer it works fast!

Mariah V.

I have more peace about my daily routines. I love how Jessica is focused on vocation and growth in holiness while living it out. It is very counter-cultural, which is wonderful and necessary!

Chelsea A.

Ready to Uplevel?

Join my email list to get my weekly newsletter, Made for More, to get exclusive tips, tactics, and inspiration designed to help you take action and get results so you can gain the energy, focus, and vitality that you need to become an unstoppable force for good in the world.

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Join the Missio Parata Lenten Challenge

You have a mission. Are you ready for it?


Missio Parata means "mission ready" in Latin.  This FREE challenge is designed to help you become a fit instrument in the hands of God so that you can accomplish the mission that He's given you.

It combines physical practices (disciplined diet, consistent sleep, and daily movement) with deep and powerful prayer so that by the end of Lent you will be mission ready. 

I Can Do Hard Things for God

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