Do you drive yourself crazy with how inconsistent you are?
If you're a Catholic with ADHD--or just someone who struggles with focus and follow-through--you're in the right place
Consistency for Catholics is an online course and coaching program designed to help you build healthy, sustainable habits in your life, without the guilt and shame of past "failures."
In this program, you’ll discover how to:
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Stop Chasing Dopamine
Learn why it's so common to get distracted and how to channel that energy into habits that support your mind, body, and soul.
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Master the Mundane
Build consistent routines around sleep, diet, and exercise that won’t feel boring or like a chore—because, let's face it, if it’s not interesting, we’re not sticking to it!
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Create ADHD-Friendly Planning Systems
Develop strategies that work with your brain, not against it, so you can manage the day-to-day while keeping the bigger picture in focus.
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Deepen Your Prayer Life
Even if you're easily distracted, you can still have a rich and meaningful prayer life. We'll show you how.
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Break Free from Guilt & Shame
Let go of the shame from past struggles and learn to approach your life and habits with self-compassion.
Who is this program for?
Consistency for Catholics is perfect for you if you:
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Feel distracted, overwhelmed, or frustrated by trying to build lasting habits
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Find yourself starting and quitting things all the time--because you get so excited and then lose interest completely
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Can make the "perfect" schedule--that you only stick to for a few days
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Feel like you're capable of so much more than you're currently achieving--if only you could "get your act together"
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You're sick and tired of lackluster results because you can't stick to anything consistently
- Are looking for faith-based tools to bring more balance and focus into your life
Here's What You'll Get In Consistency for Catholics:
As a Catholic with ADHD, your brain might be wired for excitement and novelty, but that doesn’t mean you’re doomed to a life of inconsistency! Consistency for Catholics combines faith, practical strategies, and a lighthearted approach to help you build a life of meaningful, sustainable habits that bring you closer to God—and keep you from burning out.
What You'll Get:
✔ Short videos with clear action steps that take < 20 minutes to complete (set a timer and get to work!)
✔ Weekly Accountability checks in an encouraging live video call
✔ Live Weekly Coaching Calls to work through your particular challenges
✔ “Catch-up” Days built into the program for when you fall behind
✔ “Hyperfocus” Challenges for when you want to deep dive
✔ Live Weekly review/planning sessions to keep you on track
✔ Downloadable resources, spreadsheets, and tools that will help you make the most of everything you learn
✔ "Healthy Habits Reset Workshop" for whenever you need to “start again” or you fall off the bandwagon
Who am I and how can I help you?
Hi There, I'm Jessica Castillo
I'm a wife, mom of 3, former Army Officer, adult convert to Catholicism, Certified Health Coach, and...I have ADHD.
I was diagnosed with ADHD late in life (at age 39) after spending most of my life wondering, "what the heck is wrong with me!?" Despite having graduated first in my branch from the US Military Academy at West Point, starting and running my own coaching business, and thriving in various volunteer roles over the years...I always felt like I wasn't quite living up to my potential.
I forgot important details (like which airport I was supposed to be flying out of or when my ID card was going to expire), I lost things (why do schools send home so many papers!?), and I made impulsive decisions in my business (ask me how many high-ticket courses I've enrolled in and never finished--or even started!). And let's face it, the constant pressure of trying to be "normal" was starting to get to me...so I pursued a diagnosis.
Since learning about my own ADHD, I've realized just how many strategies I've learned over the years to help me thrive with my neurodivergent brain. I am far from perfect, but I can honestly say that I've developed solid healthy habits that stick--despite my tendency to get distracted or lose interest at the drop of a hat.
And you know what? If I can do it, you can too :)
NEED HELP? I'VE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
I want to help you make the best decision possible--so if you have any questions that aren't listed here, be sure to email me at jessica@athrivingcatholic.com for more details.
When does Consistency for Catholics Start?
As soon as you want it to!
When you join, you'll be granted access to an online portal where you'll have access to all the training videos. You'll also get weekly email reminders of content and coaching calls to help keep you on track.
Weekly "Set-the-Week" Planning Calls happen live each Monday at 8 AM PT/11 AM ET.
Coaching Calls are each Thursday at 11 AM PT/ 2 PM ET.
Is this program only for people with ADHD?
While this program is designed specifically for the ADHD brain, the strategies for habit formation, planning, deepening prayer, and breaking free from guilt and shame are helpful for all humans.
Not to mention that in today's fast-paced, distracted, and overstimulated world, even people who aren't formally diagnosed with ADHD are manifesting ADHD-like symptoms at much higher rates--so a program that is centered around bite-sized, actionable content is a game-changer for everyone!
When are the calls/trainings?
All the core content is contained in a self-paced online course portal, so you can work through each of the training videos and action steps whenever it is most convenient for you.
We kick off each week with a Live Weekly Review/Set-the-Week Co-Working Session on Mondays at 8:00 AM PT/11:00 AM ET. This is a chance to review your previous week and set tangible goals and plans for the coming week in a guided, co-working format (did you know that the "body doubling" or co-working is a proven, effective way for ADHD brains to get stuff done!?)
Then, you have access to a Live "Office Hours" style coaching call each Thursday at 11:00 AM PT/2:00 PM ET. This is your chance to get coached on specific challenges you're facing, ask questions about the content, share your "aha's" and "wins", and connect with me and each other. ("Office hours" just means you can drop in or out as you have time--no need to stay for the whole hour if you're short on time :)
The best part? You have access to these calls for as long as I'm running this program--so no worries when "life happens" and you need to step away and come back to it later.
How long does the program last?
The core program contains 6 weeks of content--that said, you can work through all of it faster or slower, depending on what you need.
I know what it's like to "fall behind" in a course and feel like you can never catch up (I also have ADHD...) so you will have unlimited access to the Monday Weekly Review and Thursday Coaching Calls for as long as I offer the program!
So, no worries if you need to take a few weeks off and jump back in (or if you hyperfocus and binge the whole program in a day...no judgment here ;)
TESTIMONIALS
What People Are Saying About Consistency for Catholics
Since joining Consistency for Catholics, the way I think about consistency has shifted. I am more committed to my relationship with Jesus and my husband, my physical health (sleep, nutrition, movement), my mental health (stress management, boundaries, limiting screens), my intellectual health (books, podcasts, courses, videos) and my work. I have become very intentional about routines, beginning with my bedtime routine and sleep. Then my morning routine and movement. I have been able to consistently do the things I want to do, like daily quiet prayer time, reading and movement. Doing a weekly review helps me realize how I accomplished more than I thought I did or was consistent more than I thought I was, and helps me adjust areas where I was too ambitious. It also helps me prepare for the following week, and doing this in community is always helpful. Consistency for Catholics has been a blessing for my life and health in so many ways. Thank you!
Joann G.
The feature I liked best was the encouragement to schedule the day and the support, meaning, I felt like I wasn’t alone and I'm not judged for my scattered thinking.
Consistency for Catholics is *the* Habit Program for Catholics interested in better programs and systems. You will learn so much that your mindset around your habits will shift propelling you to make lasting change.
Joining CFC helped me recommit to eating in a healthy way, eliminating sugar and lower carbs. So I have more energy. It is encouraging, well researched, and helpful.
Enrollment is Open NOW!
Join "Consistency for Catholics" Today!
When you join Consistency for Catholics, you not only have lifetime access to all the training resources in a step-by-step online course format, but you ALSO have lifetime access to weekly planning and coaching calls!
Choose a payment plan that works best for you:
What if Consistency for Catholics isn't Right for you?
30 DAYS MONEY BACK GUARANTEE
I think you're going to love Consistency for Catholics: the accountability, bite-sized chunks of training, community, encouragement, support, planning and real lasting change in your life.
But, if for whatever reason you find that it isn't a good fit for you (or it's not what you thought it would be) just send me an email within 30 days and I'll refund 100% of your purchase. No questions asked, no hassle.
So you have nothing to lose! (And so much to gain ;)
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