The SPEEDY Way to Banish Burnout

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★ This course will teach you a simple--and completely doable--framework for taking excellent care of yourself.
 

★ You’ll learn the 6 key areas you need to focus on to get a healthier body and a happier, more focused mind.
 

★ You’ll learn how you can feel confident in your self-care choices and proud of your progress.
 

★ You'll banish burnout and resentment and approach your days with more enthusiasm, energy, and peace.

 

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Guilt-Free Self-Care for Busy Moms

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Hi, I'm Jessica!

I'm a Catholic Life and Health Coach, mom of 3, and an adult convert to Catholicism. 

 

I love learning more every day about how to optimize physical, mental, and spiritual health so that I can fulfill my mission: sharing my knowledge in practical and actionable ways with other Catholics, so I can help them to reach peak performance in a Christ-centered way. 

 

My goal is to create an army of faithful Catholics who have the energy, strength, focus, and fortitude to do the important work that God has created them for.  I don't know exactly what that work is or how it will transform the world...but I do believe that God is up to something--and it will be better than anything I can imagine. 

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