Download Your FREE Habits Planner

You know that your life will change when you improve your habits...

 

But if you're like most people, you've struggled to consistently implement the habits that you KNOW will radically improve every aspect of your life. 

 

Whether you want to: 

  • * Pray better (and more consistently) 
  • * Improve your diet 
  • * Exercise regularly 
  • * Have special time with your kids  

It ALL comes down to your daily, weekly, monthly, and even yearly habits. 

 

I've created this resource to walk you through exactly how you can develop and implement the habits that you want to stick--so that you can reap all the benefits of a vibrantly healthy and happy life. 

 

Get Your FREE   

Habits Planner

And get started by taking action TODAY

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In this editable Google Sheet, you'll find: 

  • Instructions on exactly how to use the planner for maximum benefit  
  • Customizable "routine builder" templates that will allow you to efficiently and effectively execute your habits 
  • An "Ideal Week" template to structure your routines 
  • Interactive Monthly "Habit Trackers" to help you stay motivated and set your implementation intentions.

If you've struggled to make your habits "stick", this Habits Planner may be the missing link that will help you take consistent action.

Get Your Habits Planner

Hi, I'm Jessica!

I'm a Catholic Life and Health Coach and an adult convert to Catholicism. 

 

I love learning more every day about how to optimize physical, mental, and spiritual health so that I can fulfill my mission: sharing my knowledge in practical and actionable ways with other Catholics, so I can help them to reach peak performance in a Christ-centered way. 

 

My goal is to create an army of faithful Catholics who have the energy, strength, focus, and fortitude to do the important work that God has created them for.  I don't know exactly what that work is or how it will transform the world...but I do believe that God is up to something--and it will be better than anything I can imagine. 

Connect with me on social media!

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