The Antidote to Anxiety: As Taught by Jesus and Explained by Positive Psychology

Updated: Aug 17


Have you ever had a phrase or a word pop into your mind over and over again and have no idea where it came from?


For years now--I can’t actually remember the exact time that it started--I’ve had the phrase:

“Don’t be afraid. Just be grateful.”

come into my mind about a million times while I was just going about my daily tasks.


I’d be going into the pantry to get something while packing my kids’ lunchboxes and, “Don’t be afraid. Just be grateful.” would pop into my head.


I’d be changing out the laundry and...Don’t be afraid. Just be grateful.


I’d be putting on my makeup to go out somewhere and...Don’t be afraid. Just be grateful.


Wait a second, I’m Not Afraid