The Healthy, Happy, and Holy Method

A proven system to get more energy, better health, and overflowing joy

  • 45 minutes
  • 1,200 US dollars
  • Zoom

Service Description

What if you could have more energy, easily maintain your ideal weight, and feel more peace and joy every day--all while deepening your spiritual life? It isn’t a pipe dream. You can make simple changes to your daily habits that will impact your health and happiness in ways that you may have only dreamed of. And once these habits are in place, you can simply put them on autopilot and enjoy reaping the benefits of a happier and healthier life. I’m going to show you exactly what habits to focus on that will have the biggest impact on your life and how to make them easy for you to form and maintain--so you can spend your time and energy on what really matters to you (and not on counting calories or slaving away at the gym…) I’ll teach you easy and efficient strategies for healthy cooking and meal planning so that you never need to worry about answering the dreaded “what’s for dinner?” question again. In addition to working with you to optimize your diet, I’ll help you find ways to fit fitness into your life, get better sleep, and deepen your prayer life--all of which will help you have more energy and feel like you have more time. And the best part is that you won’t have to continue worrying about what you “should” be doing to be healthy--your healthy habits will be on autopilot, so you can use your newfound time and energy to do what you really want and need to be doing.

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