“Hiring Jessica will be the best decision you ever make for yourself, your family and your work. I thought I knew a lot about healthy habits before I met Jessica, but it turns out that there was SO much I didn't know. Specifically the why's and how things truly work.

Jessica goes a lot deeper in the information she provides and always over-delivers with value first. She teaches so well and relates to all our struggles. She is a wealth of knowledge and experience and a great guide.

Jessica is the best cheerleader - even when I thought I had an awful week, she helped me see all the wins and progress I had made on my health journey.

Working with Jessica is so valuable in that she helps you identify the root cause of what is keeping you stuck and helps you make progress with little shifts.

Even if you think you know everything there is to know about healthy habits, you will have a lot to gain with the hacks that Jessica shares to help you achieve optimal health and peak-performance in every area of your life.

If you are stuck in any way, Jessica is likely the "missing ingredient" in your health journey - she will help you with your mindset and the shifts you can make to obtain optimal health and peak performance.”

I have more energy throughout the day and an easier time falling asleep. I knew that I needed to eat healthier but wasn't quite sure HOW to go about it.

Jessica was such an excellent guide, encouraging me along the way and providing step-by-step guidance.

She really knows how to get you to dig deep into those uncomfortable feelings so that you can heal from the inside out!

And she does it with the utmost love and respect. The very two things I lacked, but needed when dealing with my own emotional eating problems.

I’ve had life coaching with different coaches before, and I truly believe Jessica has been the one coach to finally help me turn my spiritually empty, unhealthy and overly critical self back to the woman who knows she is loved by God and who can comfortably experience negative emotions instead of turning to food."

Jessica is an exceptional health coach who genuinely cares about her community’s success. Her micro-coaching is incredibly supportive, and the group calls offer accountability and encouragement. 

Jessica’s well-thought-out and engaging lessons and homework assignments have helped me make the necessary tweaks to live a healthier lifestyle.

With her guidance and support, I am eating better, sleeping better, and get more movement and prayer in my day.

Overall, I feel grateful for the opportunity to work with Jessica and highly recommend her to anyone looking to achieve a greater sense of well-being in a supportive community with other Catholics.